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25 Things You Absolutely Must Avoid Doing At The Gym

Hitting the gym should be something that you look forward to. It’s an opportunity to relieve stress, meet new people, and best of all get in shape. Everyone wants to look and feel their best, and the...

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8 Ways To Burn Calories Without Going To The Gym

When your day is filled with errands and what seems like a never-ending to-do list, the thought of having to get a workout in can bereally overwhelming. But in actuality, your day is filled with...

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